Designed to raise your heart rate through challenging cardio sequences, this rigorous, athletic practice weaves together poses that condition, strengthen and lengthen the entire body for the ultimate reset.

Sanchia brings a huge smile and good vibes to the mat with her Yoga sessions, and with her emphasis on self-care, you’re sure to feel the very best version of yourself. Soulful playlists and feel-good flows will help you stretch out the body, free the mind and help you feel calm and content. Whatever the time of day, she will help you relax and unwind.